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Netivot / Pathways with Rabbi Heather Altman

Netivot/Pathways with Rabbi Healther Altman
Rosh Hashana Day One and Yom Kippur - Sign up for both days or just one. You are welcome to attend any or all sessions throughout the day. Full day participation is not mandatory.


This is a space for you to bring your emotions, body, spirit, and nervous system back into (or towards) balance. It is a grueling time for us, so come to learn and practice techniques that can mitigate the fear, hopelessness, or energy loss of trauma and daily stressors.

Rabbi Heather Altman, somatic trauma healing expert shares cutting-edge neurobiological methods that are specifically designed selected to help you with wartime trauma. Drawing upon her training in Somatic Experiencing, Spiritual Direction, and Crisis Stabilization & Safety modalities, these interactive group sessions will include simple experiential and embodied practices that you can use on your own in your daily life.

Rosh Hashana Day One Schedule
9:00 Arriving / Meditation / Birchot HaShachar
9:45 Sensing / Seeking Safety / Shacharit
10:30 Deepening / Tefila Yoga / Torah Service
11:30 Connecting / Contemplation & Conversation / Musaf
12:30 Nourishing / Kiddush / Food & Fellowship

Yom Kippur Schedule
9:30 Spiritual Direction / Friends of Chana / Focus on Becoming Parents
10:30 Torah / Calling in Community for National Coming Out Day / Sacred Lives
11:30 Renewal / Refu'ah Yoga / Support for Body, Mind & Soul
12:30 Refreshment / Fasting with Food / When Eating on Yom Kippur is a Mitzva

Event is free but advanced registration is required

Contact Mali Bires, mbires@ansheemet.org for registration questions or rabbiheatheraltman@gmail.com for program questions.
 
Wed, September 18 2024 15 Elul 5784